Yoga merupakan olahraga serta terapi fisik dan mental yang populer, karena kegiatan ini dapat membawa bermacam-macam manfaat untuk kita. Tetapi pernahkah anda membayangkan apa manfaat yoga untuk kesehatan mata? Hal itu mungkin tidak terbayangkan bagi pelaku yoga pemula, tetapi yoga juga dapat bermanfaat bagi kesehatan mata bila dilakukan dengan benar.

Yoga is a popular sport and physical and mental therapy, as this activity can bring many benefits to us. But have you ever imagined what the benefits of yoga for eye health? It may not be unimaginable for novice yoga practitioners, but yoga can also be beneficial to eye health when done properly.

Apalagi, bagi mereka yang tinggal di perkotaan, mata adalah anggota tubuh yang sering teraniaya oleh polusi, debu jalanan, serta radiasi dari layar komputer, televisi, serta tablet. Belum lagi jam kerja yang berlebihan serta jam tidur yang berkurang, yang semakin memperburuk kesehatan mata.

 

Moreover, for those who live in urban areas, the eyes are members of the body who are often persecuted by pollution, street dust, and radiation from computer screens, televisions, and tablets. Not to mention excessive working hours and reduced sleep hours, which further aggravate eye health.

Prinsip berlatih yoga adalah menggabungkan pelatihan dan peregangan otot dengan teknik pernapasan, dan prinsip yang sama dapat juga diterapkan pada latihan untuk kesehatan mata. Saat ini, anda dapat menemukan bermacam-macam tips untuk melakukan yoga mata.

The principle of practicing yoga is to incorporate muscle training and stretching with breathing techniques, and the same principle can also be applied to exercises for eye health. Currently, you can find a variety of tips for doing yoga eyes.

Each series of movements is varied, but the principle is to train eyes that are too tired to return fresh. Yoga eyes can be done at home, office, public place, or anywhere you can. The important thing is, as long as you do, you should be able to feel comfortable and ensure that your eyes stay away from the computer screen and so on for a while. When doing it at home, you can apply eye cream first, and end yoga eyes with sleep lying down.

Pertama-tama, anda sebaiknya duduk dengan posisi punggung tegak, entah di kursi bersandaran atau bersila di lantai dengan punggung pada dinding. Kedipkan kedua mata cepat-cepat selama paling tidak 50 kali, dan setelah berhenti sejenak, ulangi lagi dengan hitungan yang bertambah.

First of all, you should sit with your back straight, either in a back seat or cross-legged on the floor with your back on the wall. Blink both eyes quickly for at least 50 times, and after pausing, repeat again with counting.

 

Kemudian, tutuplah mata dan bernafaslah beberapa kali sebelum kembali membuka mata, hingga mata kembali terasa segar. Untuk alternatif, anda bisa juga menggerakkan bola mata ke atas, tengah, kanan dan kiri sambil menahan untuk tidak berkedip selama mungkin di tiap posisi tersebut.

Then, close your eyes and breathe a few times before re-opening your eyes, until your eyes feel fresh again. For alternatives, you can also move your eyeballs up, center, right and left while holding off to not blink for as long as possible in each position.

Sebagai penutup, cobalah melihat ke arah satu titik tanpa mengedipkan mata selama mungkin, dan biarkan air mata mengalir untuk membersihkan bola mata. Selama melakukannya, ingatlah untuk mengatur pernapasan seperti jika anda melakukan yoga, dan sebelum serta setelah yoga mata selesai

In closing, try looking at a point without blinking for as long as possible, and let the tears flow to clear the eyeball. During doing so, remember to regulate breathing as if you were doing yoga, and before and after yoga eyes finished.

SUMBER https://yoganeka.com/yoga-bagi-kesehatan-mata/

 

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